There are going to be times when we just have to run through the nearest fast food place. This list will help you grab something quick and not ruin your whole day of eating healthy.
Best Fast Food Choices Fat Grams / Calories
Best Fast Food Choices
fat grams calories
McDonalds
hamburger 9 250
ranch grilled snack wrap 9 270
honey mustard grilled snack wrap 9 260
chipotle grilled snack wrap 9 260
bacon ranch salad grilled chicken 9 260
lowfat dressing 3 50
english muffin 3 160
scrambled eggs 11 170
fruit n'yogurt parfait 2 160
apple dippers 0 35
caramel dip .5 70
sundaes without nuts
strawberry 6 280
caramel 8 340
hot fudge 10 340
Taco Bell
fresco tacos 7 150
grilled chicken soft taco 8 200
Wendy's
mandarin chicken salad oriental dressing 12 350
no noodles or almonds
mandarin oranges 0 8
sour cream and chives baked potato 3.5 320
large chili 9 280 ultimate chicken grill sandwich 7 320
Long John Silvers
ocean chef salad 2 130
grilled chicken salad 2.5 140
cole slaw 7 170
corn cobbette no butter .5 80
rice 4 180
Arby's
light grilled chicken 5 280
light roast chicken deluxe 5 260
Kentucky Fried Chicken
tender roast sandwich 5 270
mashed potatoes 6 120
corn on the cob 1.5 150
baked beans 3 190
strawberry shortcake parfait 7 200
Subway
Lots of low fat choices too many to list - see menu
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