There are going to be times when we just have to run through the nearest fast food place. This list will help you grab something quick and not ruin your whole day of eating healthy. Best Fast Food Choices Fat Grams / Calories
Best Fast Food Choices fat grams calories McDonalds hamburger 9 250 ranch grilled snack wrap 9 270 honey mustard grilled snack wrap 9 260 chipotle grilled snack wrap 9 260 bacon ranch salad grilled chicken 9 260 lowfat dressing 3 50 english muffin 3 160 scrambled eggs 11 170 fruit n'yogurt parfait 2 160 apple dippers 0 35 caramel dip .5 70 sundaes without nuts strawberry 6 280 caramel 8 340 hot fudge 10 340 Taco Bell fresco tacos 7 150 grilled chicken soft taco 8 200 Wendy's mandarin chicken salad oriental dressing 12 350 no noodles or almonds mandarin oranges 0 8 sour cream and chives baked potato 3.5 320 large chili 9 280 ultimate chicken grill sandwich 7 320 Long John Silvers ocean chef salad 2 130 grilled chicken salad 2.5 140 cole slaw 7 170 corn cobbette no butter .5 80 rice 4 180 Arby's light grilled chicken 5 280 light roast chicken deluxe 5 260 Kentucky Fried Chicken tender roast sandwich 5 270 mashed potatoes 6 120 corn on the cob 1.5 150 baked beans 3 190 strawberry shortcake parfait 7 200 Subway Lots of low fat choices too many to list - see menu
